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As you age, your diet becomes more than just a matter of weight loss or following a trend — it becomes a matter of health. According to numerous studies, including those by the CDC, state that a healthy diet (especially among older adults) can minimize health risks including dementia, heart disease, and diabetes.
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The clothing you wear while exercising matters just as much as your fitness regimen and diet. Wearing compression socks while running can promote healthier calf muscles. Compression garments have a wide variety of advantages. If you have wondered whether compression garments are right for you, here are 10 advantages of wearing compression clothing to help you decide.
#1 Improved Muscle Oxygenation and Athletic Performance
While exercising, your …
Teachers tend to take a lot of stuff to school daily, including essentials, books, and papers. This results in the need for high-quality teacher bags to help them keep their stuff in one place. Unfortunately, finding the ideal bag is sort of a hassle. Getting a bag that’s not ideal for your needs can result in having an armful of things to take home after work. Sounds stressful, doesn’t it?
Each of these recommended teacher bags is durable, pocket-friendly, and trendy. If you intend to buy the most suitable teacher bag, this article will …
Even though picking an outfit and some accessories are something people do each day, it can be frustrating and time-consuming. Blog post suggests that you might have experienced getting dressed in the morning and facing the dilemma of having nothing to wear.
Especially if you wear custom T-shirts, you have to consider how to complete your look. And if you’re having a hard time in that department, then these tips can definitely help:
Have Go-To Pieces
You need to make sure that you have clothing staples such as a perfect pair of jeans, basic shirts …
“Life begins at 40” implies that your life has finally taken off at this age and it’s only going to get better. But does this apply to women too? Here are the various changes that occur in a woman’s body at 40:
1. Skin
They say that how we took care of our skin when we were young shows as we get older. We start to see profound changes in our skin when we turn 40. Saggy skin starts to become more apparent as it no longer has the same elasticity and firmness it once had during our younger days.
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Studies recommend that we load up on carbohydrates before working out in order to maximize exercise performance. Carbs provide fuel for our muscles during physical activities. As a result, they help minimize fatigue and helps keep us going during high-intensity training sessions.
You can eat at least 30 minutes before you start your workout session.
Make sure to eat snacks that are easy to digest to prevent constipation.
Research. We all have different bodies. What might work for others may not …
Festive seasons usually call for sweet desserts that are very hard to ignore. During the Eid al-Fitr holiday, people love to partake in cookies and biscuits which are rich in calories.
Here is a list of the most popular Eid desserts and their corresponding calorie counts:
Egyptian Kahk- 110cal
Petit Fours- 90 cal
Ghoryba- 160 cal
Dates- 60 cal
Qatayef- 325 cal
Basbousa-520 cal
Kunafah- 350 cal
Baklava- 540 cal
The desserts listed above can be considered staples in some households. However, there have been plenty of healthy recipes that have emerged in the last few years…
We’ve all heard horror stories about hair damage from dyeing. Transitioning to blonde hair is a statement. And you will want to maximize that if you do not want an anecdote to be made about you once your blonde hair journey goes wrong.
Here’s what you have to do to go blonde the right way:
Commit to the process.
Having your hair turn blonde, especially if you originally had dark hair will not be a short journey. You will need to be patient and not put your hair into intense bleaching immediately so that you won’t have the risk of permanently damaging it.
There better be multiple sessions as your hair …
We all get the urge to do crazy things once in a while, but getting haircuts are one of the boldest decisions we can ever make. We never know how good (or bad) it will turn out unless it’s done.
Change of hair color and haircuts usually symbolize change. It provides us a sense of novelty in our daily lives by altering our appearances. But why do we need one? And what are their benefits?
Reasons why you should get a haircut.
You have to pamper yourself.
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