As you age, your diet becomes more than just a matter of weight loss or following a trend — it becomes a matter of health. According to numerous studies, including those by the CDC, state that a healthy diet (especially among older adults) can minimize health risks including dementia, heart disease, and diabetes.
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“Life begins at 40” implies that your life has finally taken off at this age and it’s only going to get better. But does this apply to women too? Here are the various changes that occur in a woman’s body at 40:
1. Skin
They say that how we took care of our skin when we were young shows as we get older. We start to see profound changes in our skin when we turn 40. Saggy skin starts to become more apparent as it no longer has the same elasticity and firmness it once had during our younger days.
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Studies recommend that we load up on carbohydrates before working out in order to maximize exercise performance. Carbs provide fuel for our muscles during physical activities. As a result, they help minimize fatigue and helps keep us going during high-intensity training sessions.

You can eat at least 30 minutes before you start your workout session.
Make sure to eat snacks that are easy to digest to prevent constipation.
Research. We all have different bodies. What might work for others may not …

Festive seasons usually call for sweet desserts that are very hard to ignore. During the Eid al-Fitr holiday, people love to partake in cookies and biscuits which are rich in calories.
Here is a list of the most popular Eid desserts and their corresponding calorie counts:
Egyptian Kahk- 110cal
Petit Fours- 90 cal
Ghoryba- 160 cal
Dates- 60 cal
Qatayef- 325 cal
Basbousa-520 cal
Kunafah- 350 cal
Baklava- 540 cal
The desserts listed above can be considered staples in some households. However, there have been plenty of healthy recipes that have emerged in the last few years…