Having whiter teeth helps brighten your smile—which can go a long way. It might not be immediately apparent, but having a bright smile helps you appear friendlier, look healthier, and carry yourself better. And hey, it’s even scientifically proven in an NIH study that whiter teeth make you more confident about your looks!
But as great as white teeth look, not many people notice staining because it happens so gradually. Before you know it, your teeth have already yellowed over a long time because of your habits. Thankfully, addressing those same habits can help you reduce staining — and it doesn’t need to cost you big bucks. Here are a couple of budget-friendly ways you can achieve a brighter smile!
Use at-home Teeth Whiteners
The best way to undo teeth stains is through affordable at-home teeth whiteners. The ones most effective for whitening teeth contain active ingredients like hydrogen and carbamide peroxide. The oxygen released from these ingredients reacts with the discolored molecules in your teeth, leaving you with a whiter smile. This is what happens with Smile Brilliant’s teeth whitening gel which uses a carbamide peroxide solution. The company provides you with a custom-made tray so that it fits snugly in your mouth. You can then leave it on for a couple of hours while you’re working or going about your day. With minimal efforts like this done over a few weeks, you can achieve significantly whiter teeth.
One of the biggest culprits for stained teeth is smoking. The tar in tobacco seeps into the enamel of your teeth and results in discoloration. This results in a brownish look that can make your teeth appear dirtier. Beyond that, it can result in tobacco-related oral conditions that can affect your overall oral health. The best way to avoid this is by quitting smoking. Now, you don’t have to go cold turkey since that would make you more prone to relapsing. The best way to transition from smoking is by gradually reducing your nicotine intake over time with nicotine alternatives. You can see by looking at the nicotine pouches at Prilla that clean nicotine alternatives offer a variety when it comes to nicotine dosages; this means heavier smokers can gradually lower their intake. There are different flavors, too, such as mint or even plain, which further accentuate your efforts to stay nicotine-free. Eventually, this will help you get by without smoking — and ultimately reduce the discoloration caused by tobacco consumption.
Be Careful About How You Drink Your Wine
Wine is a must for every celebration! But what not many people consider is how damaging it can be for your teeth. An article from Rutgers explains that drinking wine is a triple threat to your teeth color. The anthocyanins, tannins, and acidity can make your teeth more porous and allow a wine’s various pigments to bind to your teeth. Of course, you don’t have to do away with wine completely — you just have to be more careful about how you drink it. For example, you can drink white wine instead of red since it contains less pigment. But try not to drink one after the other, as the acidity can make your teeth more vulnerable to staining! Make sure you brush before you drink wine since the plaque can make the color more visible. And lastly, drink water while drinking red wine. This helps stimulate saliva flow, reduces the amount of bacteria in your mouth, and lowers the chance of red wine staining your teeth.
Prevention is better than cure, as they say, and flossing is one of the best ways to prevent yellowing. Flossing before you brush your teeth every night can help remove food particles that usually cause plaque buildup. It also prevents tooth decay and gingivitis, which can make your mouth look unhealthy. By flossing, you not only avoid discoloration but also improve your oral health!
White teeth can help you appear healthier and carry yourself more confidently. Thankfully, a brighter smile is just a few budget-friendly habits away.
If you enjoyed this article, why not also check out our piece titled Why Hair Cuts Are Great for Your Mental Health?