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Losing weight can be nerve-wracking, especially if you look for fast ways to shed the extra fat. It becomes more challenging if you don’t know what will work for your body type. Taking pills for effective fat loss is a common weight-loss method that can work for most people. However, before you go that step, try any of the four tips below that could work for you too!
Incorporate protein in your breakfast
Protein-rich meals suppress appetite because they can make you full for a long time. The hunger hormone ghrelin decreases when you take proteins, while the peptide YY hormone for satiety increases.
A protein-based diet in the morning will make you full all day because you might not take lunch, or when you do, you will take very small amounts of it.
You can look for protein-rich foods, such as chia seeds, oats, eggs, nuts, and seed butter.
Try intermittent fasting
Intermittent fasting is a regulated type where you eat during a certain window and avoid eating anything during the other window. Intermittent fasting has been proven to work, starting with 16 hours of no food. During this period, the body adjusts and starts using the stored fats for energy.
It is, however, advised not to indulge in overeating when you break your fast. In some cases, scientists recommend particular types of foods to eat, such as proteins and vegetables, so that the full benefits of fasting can be attained.
In the long run, you will realize you will consume fewer calories, which translates to weight loss.
Eat more fibre
Fibre is a type of carbohydrate that is not easily digested in the small intestine. Its main purpose is to make the digestive tract process smooth by regulating the flow of food.
When you incorporate fiber into your diet, you will feel full and will not be tempted to eat. As such, you will find that in the long run, you will consume fewer calories and shed some weight.
Foods that are rich in fibre include oats, grains, fruits, vegetables, and peas.
Cut back sugar
Sugar, although good in calories, is considered the worst enemy in the weight loss process. It is one of the foods that significantly contribute to lifestyle diseases such as heart disease and obesity.
Sugar can digest quickly and convert into glucose. If the body does not need a lot of glucose, it will be stored as fat, leading to weight gain.
Rather than using refined sugar, you should seek other natural healthy alternatives such as stevia and honey. However, when used in large quantities, these can also be dangerous. It is, therefore, good to limit their use.
Bottom line
Losing weight doesn’t have to be a stressful event, especially with a variety of scientific weight loss methods. While practicing them at once could prove challenging, integrating them into your lifestyle bit by bit could do magic. All you need is a little bit of commitment and a first step. Choose the one which is easy for you and gradually add the others to your list.
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