The clothing you wear while exercising matters just as much as your fitness regimen and diet. Wearing compression socks while running can promote healthier calf muscles. Compression garments have a wide variety of advantages. If you have wondered whether compression garments are right for you, here are 10 advantages of wearing compression clothing to help you decide.
#1 Improved Muscle Oxygenation and Athletic Performance
While exercising, your muscles need oxygen to function. Compression garments are made to promote blood flow through your limbs. Since blood carries oxygen, your muscles become well oxygenated, which improves your performance.
The snug fit of compression clothes also helps you to be more aware of your body. This is called proprioception, and it helps fine-tune your movements and posture.
#2 Better Support and Comfort
Although compression clothing is tight, they provide tremendous support and give comfort. While exercising, these garments exert varying amounts of pressure on your muscles, giving them the support they need. Compression garments also reduce friction between your skin and your clothes.
#3 Breathability and Ventilation
Many athletic clothes are not very breathable. As such, it is not easy to stay cool while exercising. Compression clothing is made with a breathable fabric that allows ventilation and makes it easy to cool off during exercise.
#4 Reduced Injuries, Muscle Fatigue, and Soreness
Compression garments significantly reduce muscle fatigue and soreness during and after exercise. They also prevent excessive damage to the muscles and reduce muscle oscillation. Muscle oscillation is the vibration that occurs when feet hit the ground and can lead to micro-tears.
#5 Enhanced Recovery
Research shows that compression garments aid tremendously in helping your muscles recover after exercise. They also help in the rebuilding of broken muscle tissue and ease swelling in the limbs.
#6 Increased Flexibility
Exercising often requires a wide range of movements. Thus, you need clothes that can accommodate movements easily and seamlessly. Compression garments might be a tight fit, but they are also remarkably flexible while still giving your muscles the support that you need.
#7 Quicker Drying
While compression garments can be fashionable, they are typically made of elastin and nylon-like materials, which are materials known for drying quickly. While these materials are not water-proof, they dry quickly by lifting water or sweat to the fabric’s surface, where they evaporate faster. This way, you can avoid the discomfort of being soaked in sweat, and you can stay dry while exercising.
#8 Prevent Varicose Veins
Varicose vein is a condition in which the veins of the legs become enlarged. Compression socks and tights prevent varicose veins by gently applying pressure on your legs. This pressure promotes blood circulation from your legs back to your heart.
Athletes are not the only ones prone to varicose veins. Sedentary workers who sit for too long, as well as pregnant people, can get varicose veins.
#9 Treat Legs Ulcers
Leg ulcers occur when a break in the skin allows air and bacteria to enter the underlying tissue. Compression tights and socks keep the area clean and ventilated to accelerate the healing of the ulcer.
#10 Treat Deep Vein Thrombosis
Deep vein thrombosis (DVT) is when clots form in the blood vessels, especially in the legs. Compression tights and socks help treat and prevent this condition.
Compression garments include compression sleeves, socks, tops, shorts, and tights. It is extremely beneficial to switch sweatpants and t-shirts for clothes that support you better.